Mass gainers are high calorie supplements that can contain different levels of protein, carbohydrates, fat, vitamins, minerals, amino acids and other kinds of supplements. But the amount of protein present in mass gainers is lesser than the amount of protein present in whey. But on the other hand, the level of carbohydrate there is on the higher side.
Now, the presence of this high carbohydrate is very much necessary to get a boost in calorie intake. There are various kinds of mass gainers available in the market these days and each one of them has different amount of calorie supply. One can choose a mass gainer which has less sugar and complex carbohydrates. One can also check the anabolic mass gainer 1 Lbs price in India online.
Now, the obvious question is how to use a mass gainer. Well, a single serving of mass gainer can actually provide 350 calories to more than 1200 calories. The amount of protein there can also vary from 15 grams to as high as 65 to 70 grams. Though mass gainers can be a source of protein but it should be taken only by people who are hard gainers. They are the ones who do not gain weight as easily as an average person would after eating a sumptuously balanced diet. So, in combination with the everyday food intake, skinny or thin people can opt for Mass Gainers if they want to build a significant amount of muscle mass. So if they get a high amount of calories from the mass gainer then it will help the individual to bulk up. One can take mass gainer blended with milk or water before or after the workout session as per advised by the health expert.
Here are some major benefits of having mass gainers.
- They are rich in carbohydrates and these carbohydrates in turn can supply one with the required amount of energy which is very helpful for intense workout sessions.
- It also contains high quality whey protein. This is an amazing supplement for body builders. Some mass gainers also have dietary fats. This dietary fat can help one to achieve lean physique.
- Mass gainers help in muscle growth and recovery. It is very helpful when one is following a regular body building regime and they need to achieve desired results that need a good muscle recovery process and help one to stay focused on their regular workout sessions.
- It is a proper blend which helps one to stay fit and healthy. It has a proper mix of minerals and vitamins which are important as a source of nourishment.
- Mass gainers are also rich in fibre and it helps one to stay away from the bloated feeling and also improves the digestion process. It helps one to achieve overall fitness.
One can check Anabolic Mass Gainer 1 Lbs price online but one also has to remember that they only help in playing half the role in weight gain. One also has to follow a good exercise pattern and eat something in every 2 to 3 hours to maintain that.